Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise…
I am so excited to share my feedback from the live workout called Barre Blend that I completed this past weekend at our leadership conference. Barre…
6 Weeks of THE WORK is an advanced-level workout program created by athletic trainer Amoila Cesar. This program will have a fitness test that will be taken…
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts. Want more information on Morning Meltdown…
The countdown is on!! The brand new Morning Meltdown 100 program is available now to new and existing coaches! Here is the information on the Morning Meltdown 100…
The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau. I also get bored…
How many times do you tell yourself you do not have time to work out. Maybe you work 10 hour days, or maybe your kids take…
Repeat after me. Her success is NOT my failure. Earlier this month I was asked to speak at quarterly event held by my company about overcoming…
I just wrapped up week three of my own elimination experience and have been getting a lot of questions about the program as well as some…
Seriously? Who Drinks Butter? Hey friends! Just wanted to give a you the quick scoop on wrapping up the second week of the #eliminationexperience, and bulletproof…