So Christmas is over and the New Year is coming soon. You’ve set your goals and this is the year that you will meet your health…
My hybrid journey has finally come to an end, and I’ve got to tell you, I am pretty pleased with the results. Am I where I…
Happy Thursday!! Are you looking to really embrace healthy eating and to learn some basics about how to get started? I have decided that due to…
So just when you are about to pack up the summer clothes and get comfy in your oversized hoodies and sweatpants, Beachbody says, “Not today! We’ve…
On Thursday evening, Beachbody announced that they are finally, after two years of testing, putting Vanilla Shakeology on the market! I’ve been using shakeology every day…
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
In the past few days, there have been A LOT of changes announced from Beachbody. In order to keep it all straight, I thought I’d write…
I’m officially a graduate! So this week marked my final rep with Les Mills Pump, and boy do I see a difference! o I am not…
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But…
How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year? Yes…