Serious Questions for you! HAVE YOU EVER:: Investing in my health has been the best way to tame the sugar beast! stepped on the scale with…
So this time of the year is exceptionally hard. You have holiday parties, family gatherings and FOOD everywhere! The Christmas cookies are calling your name and…
I get so many people who want to eat clean but don’t know where to start. How many servings a day! What is a complex carb,…
If you have completed Insanity: Asylum Volume 1 and are ready to go even more INSANE this fall, then get ready for this! Contact me at…
It is time to go back to school which means that my crock pot is working overtime! I seriously love making my dinners in the crockpot;…
Ingredients1/3 cup oats1/8 cup raisins1 tsp. toasted sesame seeds1/8 tsp. ginger1/8 tsp. cinnamon1/8 tsp. cayenne1 tsp. grape seed oil1 tsp. agave1 TBL slivered almonds Directions Preheat…
Ingredients 4 oz diced chicken3 cups romaine lettuce1/3 avocado, sliced12 asparagus spears, steamed and chopped1 tsp honey2 tsp Dijon mustard1 TBL lemon juice Directions:Toss chicken, lettuce,…
This is a great guilt free dessert! It’s an easy way to get the kiddos to eat some fruit! 3 cups orange juice3 cups plain Greek…
This is an easy, quick meal! Ingredients 1 lb of fresh salmon 1 lb of salmon makes 3 servings! salt and pepper to tastelow sodium…
This is the perfect weekend breakfast. My 2 year old loved it, and I doubled the recipe so there was enough left over to eat it…