Matcha Matcha For the past two years, my husband and I have been drinking matcha tea, daily. We first heard of matcha tea two years ago…
…Gets shared with all y’all! Mike and I arrived home last night and my mind is going in a million different directions. Grateful, blessed, humbled- are…
I cannot believe I am heading into week four already of the T25/Pump hybrid schedule. It’s crazy to think how much stronger I feel this week…
Little Man Nick! Happy Sunday! It’s a beautiful day here in Western PA. Mike is busy putting up the backsplash in our kitchen and I’ve decided…
At 18 1/2 weeks pregnant, I have to say that aside from normal pregnancy fatigue and minor back pain, I have felt great for my pregnancy! …
In the past few days, there have been A LOT of changes announced from Beachbody. In order to keep it all straight, I thought I’d write…
If you’re the one who does the cooking during the holidays, you have more control over the ingredients and how meals are cooked. But what if…
Old habits NEVER die. Once a neural habit pathway is forged, it remains. Cues are associated with certain rewards, and habit strength increases when the repeated…
So lately the buzz around Shakeology, healthy eating and just learning to live a healthier lifestyle has been building! I love answering my customers and friends…
Normally when I go back to school in the fall, I spend the first couple weeks with a box of Kleenex attached to my side and…