No “buts” about it… Hammer and Chisel is absolutely a program that WORKS! This past Thursday, Mike and I completed 8 weeks of the newest Beachbody…
Gone Goalin’: 3 Steps to Achieving what you REALLY Want
It happened again this morning. I woke up with that overwhelming feeling of… I HAVE SO MUCH to do! Did I sent that email?Crap! I forgot…
Hammer and Chisel Week 6 and 7 and of course Buffalo Chicken Dip!
Week 7: That’s a Wrap! Let me be 100% uncensored and candid at this point in the game. Guys… It hurts. I just finished week 7 of…
Hammer and Chisel Week 5: Mike’s Transformation
Hey there! So much to cover this week! Let’s get down to it! I have to tell you that when I work out at 5 am,…
Hammer and Chisel Week 4 TRANSFORMATION and a BIG ANNOUNCEMENT!
Half way through the program and you guys! Holy cow I need to talk to SOMEONE about my results! Normally I would raise an eyebrow to…
Hammer and Chisel: Week 3 Progress
Here I Go AGAIN! Week 3 is a wrap and goodness these results are really starting to show. I can feel myself getting stronger, and where…
Resolution Effect: 2016 Enrollment Now Open!
So Christmas is almost here and the New Year is coming soon. You’ve set your goals and this is the year that you will meet your…
Personalize your Definition of Success Today
What is your definition of success? ~When you can wake up in the morning and KNOW that you are happy with where you are and what…
How to Stick to Your New Years Resolution
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But…