Our Elite Gift- An Andy Warhol Inspired Canvas It’s hard to believe that another event has come to a close. For the past few days I…
Balsamic Honey Glazed Ribs
It’s summer time here in the Ursta house and our grill is working over time! I don’t know about you, but nothing says summer like some…
6 AM Selfish SUMMER CHALLENGE
Summer is here. It’s Time to be 6 AM Selfish. My mom called me yesterday. “Katy, don’t worry. I have the diaper bag.” The diaper bag?I…
Curves and Cocktails: A FREE Summer Slim Down with Added Perks!
Alright Ladies!Back by popular demand are the FREE FIGHTER FOCUS GROUPS. And this time we are talking all about SUMMER FUN. Who doesn’t want some…
Mother’s Day Promises: What I Learned By Failing at Motherhood
It’s funny how for the past few weeks I’ve avoided writing any blog post, and then this morning, Mother’s Day, I had a 5:30 wake up…
KB Leadership Retreat Recap: Square ONE Leadership
Hey there everyone! I just returned back from Deep Creek, Maryland this morning after a weekend retreat with some of the emerging leaders of the Knockout…
Summit Recap: Every Sweat Matters
Whirlwind. Speaking at Dream Team Live That, I think is the best word I can think of to describe Coach Summit 2015. I tell my coaches…