The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler—all for only $29.95. Coming…
Kitchen Overhaul!
With the holidays right around the corner and the loose clothing coming out, perhaps it’s easier for you to let your kitchen get comfortable too. Put…
Fit and Fab for 40 Weeks and Beyond!
Are you pregnant or wanting to get pregnant? Well, if you answered yes to either of those two questions then this post is for you! I…
Stripped for Summer!
Happy Tuesday!!! It’s Tuesday, May 7th and in only 11 more days my pool will be open! This summer, I am definitely not wearing my two…
Meal Planning and Preparation for Successful Weight Loss
Little Man Nick! Happy Sunday! It’s a beautiful day here in Western PA. Mike is busy putting up the backsplash in our kitchen and I’ve decided…
Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…