Who doesn’t love summer? Wearing bathing suits, playing Frisbee at the beach, swimming on a warm August night, and the abundance of yummy fruits and…
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Almond Crusted Tilapia
Ingredients 1 cup almond flour (see below) 1/4 cup Egg Whites Paprika Garlic Onion Salt Pepper Directions: Almond Flour: Blend all ingredients except for egg whites…
beachbody• beachbody challenge• beachbody coach• clean eating• fitmamabb• goals• katy donlin• katy ursta• summer slim down• Weight Loss Support• weight-loss
12 Ways to Better Eating-Mental Approach
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
clean eating• Clean Snack Ideas• fitmamabb• Food Preparation• katy donlin• katy ursta• meal planning• shakeology• time to get fit
Meal Planning and Preparation for Successful Weight Loss
Little Man Nick! Happy Sunday! It’s a beautiful day here in Western PA. Mike is busy putting up the backsplash in our kitchen and I’ve decided…
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Shakeology and Pregnancy
At 18 1/2 weeks pregnant, I have to say that aside from normal pregnancy fatigue and minor back pain, I have felt great for my pregnancy! …
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Big Beachbody Changes
In the past few days, there have been A LOT of changes announced from Beachbody. In order to keep it all straight, I thought I’d write…
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Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…