This recipe is the simplest recipe that I have EVER made! When you don’t have time or a lot of skill in the kitchen then this…
Clean Eaters Guide to Breast Feeding
We all know that breast feeding is best for our new bundles joy. And while there isn’t a written diet to follow while breastfeeding, it’s important…
Fit For Fall Online Support Group
I am officially on maternity leave and have no baby to show for it…yet. But that’s not stopping me. I’ve been working overtime to prepare for…
September Steals
So you may be packing up the swim suits and getting out the hoodies and sweat pants, but do you really want to put your health…
Fit and Fab for 40 Weeks and Beyond!
Are you pregnant or wanting to get pregnant? Well, if you answered yes to either of those two questions then this post is for you! I…
12 Ways to Better Eating-Mental Approach
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
Meal Planning and Preparation for Successful Weight Loss
Little Man Nick! Happy Sunday! It’s a beautiful day here in Western PA. Mike is busy putting up the backsplash in our kitchen and I’ve decided…
Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…
Oh So Good Clean Chicken
When Mike and I got married, this recipe was given to me by a close family friend. We ate it, no joke, once a week. But…
Tips to Stay on Track this Holiday Season
If you’re the one who does the cooking during the holidays, you have more control over the ingredients and how meals are cooked. But what if…