It’s that time again! It’s time to spotlight another rockstar coach on the Knockout Brigade! This time I wanted to share a success story of a…
COACH SPOTLIGHT SERIES: Melissa Spearing
I am so excited to announce the coach spotlight this week as an up and coming leader in my organization. Over the past month I’ve had…
COACH SPOTLIGHT SERIES: LANELLE VANCE
I am so excited to announce the coach spotlight this week as an up and coming coach in my organization. From the beginning she stood out…
COACH SPOTLIGHT SERIES: DAWN PUTNAM
Throughout 2017 I made a goal to make sure that I am doing everything in my power to let my coaches know how much they are…
Perspective: My Worth is Not Determined by a Number on a Scale
Five years ago I remember looking in the mirror, overworked, tired and listening to my 2 year throw a tantrum about how I cut his hot…
Mom-fidence Virtual Challenge! Back by POPULAR DEMAND!
*This is a re-post I am inviting to again because of the number of requests for my signature virtual challenge, #mom-fidence. I am bringing it…
Stripped Challenge: A 3 Week Focus on Pushing Past the Plateau
After not losing weight for the last couple months, I knew I had to revert back to the plan that’s helped me see the fastest results…
Gone Goalin’: 3 Steps to Achieving what you REALLY Want
It happened again this morning. I woke up with that overwhelming feeling of… I HAVE SO MUCH to do! Did I sent that email?Crap! I forgot…