Happy Tuesday!!! It’s Tuesday, May 7th and in only 11 more days my pool will be open! This summer, I am definitely not wearing my two…
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But…
Portions by the handful! 1.Eat clean wholesome foods and avoid processed foods you wouldn’t find naturally on the planet. Stick mainly to: Fruits, Vegetables and leafy…
How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year? Yes…