6 Weeks of THE WORK is an advanced-level workout program created by athletic trainer Amoila Cesar. This program will have a fitness test that will be taken before you start so you can determine if this program is right for you.
If you feel that you are not ready for 6 Weeks of THE WORK, some of our other programs like Morning Meltdown 100, LIIFT 4, and Transform: 20, are great alternatives to prepare your body for this high intensity athletic training regimen.
6 Weeks of THE WORK FREE Sample Workout.
Who is Amoila Cesar
Amoila is strength and transformation specialist that trains NBA athletes and celebrities. He has trained individuals like DeMarcus Cousins, Jordan Clarkson, and rapper 2 Chainz. He has now taken his work to us Amoila is bringing his gritty, tough-love training style and high-intensity workouts to Beachbody On Demand.
6 weeks of THE WORK will change you
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure. Some people just have ‘show muscles,’” Amoila says. “They look good, but they can’t move well. With this program, you’re going to have both. You’ll be able to sprint down the yard to chase your dog or your daughter. You’ll be able to carry all the groceries inside without making multiple trips. 6 Weeks of THE WORK is going to help you with all aspects of your life.” -Amoila
What to expect in 6 weeks of THE WORK
Over six weeks, the focus will be on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
It will bring out that inner athlete that you never knew that you had. You will develop a strong body and mental toughness that will transform your overall health and create the best version of yourself, while being pushed hard than you have ever been pushed before.
Are you ready? You are next!
Not ready for a workout this intense? Check out some of our programs for beginners and for those looking for lower impact workouts.
Barre Blend with Elise Joan
Barre Blend is a new low-impact, high-intensity, and high-energy workout program. It comes from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Morning Meltdown 100
Jericho McMatthews, Beachbody’s super trainer, is a sweetheart and she will kick your butt in a loving way. The Morning Meltdown 100 program is fun, challenging and doable for EVERYONE regardless of your fitness level.
