For the last few weeks, I have been participating in a weight-loss test group focusing around my newest elimination experience offering, the 2B Mindset Weight Loss Program, which is now available for purchase by clicking here. The 2B Mindset results are, no doubt, more than just physical.
2B Mindset is a program created by nutritionist, Ilana Muhlstein, who’s lost over 100 pounds with the program because unlike other weight loss programs, it’s not restrictive. This is no way feels like a diet. It’s what I describe as, “Food Freedom.” Ilana teaches us to focus on the gains of nutrition instead of focusing on the deprivation that so many programs create. There is no counting calories, carbs or containers, and you will find that losing weight can be done, happily.
This program includes over 20 weight loss training videos to help you learn grocery shopping strategies, new recipes, as well as how to overcome a plateau and how lose weight while traveling. However, what makes this program unique is that it will change your mindset first and help you create a better relationship with food and your body. Your relationship with the scale is going to be turned upside down!
This is definitely not a restrictive diet or intensified workouts.
This is a plan that focuses on the psychology of our weight struggles, and participants learn about their emotional triggers and how to combat the desire to “comfort consume.” Working out is what Ilana calls “extra credit.” However, as a coach, I do strongly encourage exercise.
How Did My Body React to the Program?
I’ve been following the 2B Mindset Lifestyle for over four weeks. The pictures below are after four weeks. I lost 7 pounds with the program so far and overcame a 3 year plateau. I did incorporate a mix of cardio and lifting with this program as well. Within the first week, I noticed a difference in my digestion and energy level.
What Supplements Do I Take?
I drink Shakeology everyday (Vegan Vanilla).
Before my workout I drink energize.
I eat Beachbody Bars when I need a quick on the go snack.
What is Included with the 2B Program?
1. Permanent streaming access to all 2B Mindset videos, including:
- 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana’s proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
- 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
- 15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
2. The step-by-step instructions for putting the program into action are in the Getting Started Guide
3. The Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
4. 2B Mindset Recipes booklet, a collection of Ilana’s favorite healthy meals, which can be printed for handy reference
5. My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
6. A special 30 oz water bottle that helps get you drinking more water with Ilana’s motivational sayings to keep you on track
7. Starting on 6/4/18, you’ll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
8. Your first month of nutrient dense superfoods, Shakeology.
9. One on one support with Katy, a 2B Test Group Participant and Coach.
What Tips Do You Have for Someone Beginning this Program?
My biggest suggestion for people who are interested in the program is to be part of a virtual success group! As a coach, I offer these success gruops for people who are ready to commit to the program, empower others, and say goodbye to their weight struggles forever.
For more information about the program or working with Katy as your personal coach, complete the application below!
