If there is one thing that I have learned in the two years, it is always to sweat for something bigger. As a coach and motivator I take my job pretty seriously. I’ve also spent a lot of days uncomfortable in my own skin. Good days were determined by a number on the scale.
I used to be:
The woman at the gym who was too afraid to use equipment because I had no clue how to use it.
I used to be:
The woman who would look at the weight, maybe do some curls and then put them back because I didn’t know what to do.
I used to be:
The girl on the treadmill doing cardio because well…I knew how to work a treadmill
I used to be:
The girl who started.
The girl who got frustrated.
The girl who quit.
I took diet pills.
I did a lot of cleanses.
I spent some time binge eating.
When I found the Accountability Community I became the kinda girl that:
>>LOVED the toning effect of weights without the guess work.
>>Totally got the simplicity of meal planning and prep.
>>Was seeing results in 30 minutes a day (and keeping it off for three years!)
>>Had someone to check in with and NEVER felt like I was being judged.
>>Was motivated by the results she was getting.
>>Getting awesome results from home while my kids napped or played by my side!
My job now is to help you do the same! My name is Katy and I am your VIRTUAL FITNESS COACH!
What exactly is this?
Weight loss isn’t just calories burned. It’s about knowing WHY you want to lose weight, and attaching that reason to every workout and every meal plan. Determining your WHY is the critical piece of long term results.
This is not support you get at a gym.
This is finding a bigger reason to sweat.
This is about gaining confidence and mental clarity.
This is about FINDING YOU and KNOWING YOUR WORTH.
THIS IS NOT ABOUT PERFECTION!
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| LADIES! EVERY WOMAN HAS FOLDS WHEN SHE BENDS OVER! |
What does the Accountability Community Involve?
This is a group designed for all levels of fitness.
- Participants will work out on their own time using one of the two programs mentioned above,
- Replace one meal a day with all natural, nutrient dense shakeology
- Check into the group for tips motivation, recipes, support and additional meal plan support.
- Spend time reflecting on the things you are grateful for, the things that too often get overlooked
What is an Accountability Community?
- An environment that focuses first on finding the good in our daily lives
- A place for tips, motivation and accountability through me as your coach
- Provided meal plans, recipes, snack ideas, and party treats to help you stay accountable without ever feeling deprived
- An opportunity to surround yourself with people who raise your spirits and help you remain focused on your health.
- Take the guess work out of getting healthy.
- Give you meal plans that fit your schedule and your taste buds.
- Keep these workouts short- 30 minutes.
- Get you to BELIEVE in yourself when sometimes you just don’t.
- Make working out part of your daily jam.
- Teach you to legit… like eating healthy (it’s not a punishment!)
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| Jenna’s 21 Day Challenge Results |
WHAT YOU HAVE TO DECIDE NOW:
The roller coaster, the yo-yo, the crash and the burn END NOW.
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The system PROVEN to work. I’ve seen it a time or two thousand wink emoticon
No points. No counting calories.
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We will be using our PRIVATE and Exclusive Group on FB that will be your 24/7 foundation to transformation!
We start February 15th and I limit the community to around 10 personal clients because your investment means I’m invested in YOU.
