Egg Muffins: #21DFX Approved

Are you looking to lose weight but you not ready to workout or you hate to workout? Then the new 2B Mindset Weight-Loss Program that is coming soon is for you. We will focus on changing your mindset on what foods you eat and I will help you get control on emotional eating. Together we will eliminate the crave, and these egg muffins are a great start to your morning eating plan.

Following the 21 Day Fix or Whole30?  This is the best recipe for your morning on the go routine!

For this recipe you will use:
One Green Container
One Red Container
Makes 6 servings, 2 vegetable egg cups each.

Ingredients

12 large eggs
1 (10 oz) bag of finely chopped spinach
1 medium bell pepper
2 green onions
sea salt, black pepper, and onion to taste

Directions:

1. Heat over to 375
2. Lightly coat 12 cup muffin pan with spray
3. Place eggs in large bowl; whisk to blend. Season with salt and pepper if desired.
4. Add spinach, bell pepper and onions; mix well.
5. Evenly pour egg mixture into the muffin cups.
6. Bake for 20 minutes, or until toothpick is inserted comes out clean
*You can add goat cheese, feta cheese, mozzarrella cheese, cheddar or Parmesan.  Please add a BLUE container if you do!

If you like eggs, you need to check out the Perfect Hard Boiled Eggs Recipe!

Enjoy and please share the recipe!
For more recipes, head over to CLEAN RECIPES! 

Looking for more of a casserole? Try this one!

For more information on how Katy can help you enhance your life by making simple lifestyle changes, please complete the form below!

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Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.

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