It’s amazing to think that a year ago Beachbody launched one of the most successful at home workout programs of all time, The 21 Day Fix. These 30 minute workouts (with modifications) were paired with an absolute fool proof container, portion system, and the RESULTS did not lie.
Now, Autumn is back with a brand new set of moves and is taking the meal plan to the extreme!
I am honored to have the opportunity to run a BETA Test Group!
The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves. This worked is truly meant to get you shredded. Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold.
Who should buy the program?
21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline–such as an upcoming vacation, photo shoot, or other big event. It’s an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.
Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “no BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes.
I would not recommend the 21 Day Fix Extreme
for a beginner.
This is an advanced program. Autumn did talk about that when she was in Pittsburgh for our event last weekend. CHECK IT OUT!
So what are the details?
- The program is 21 days long!
- You do 1 30 minute workout each day.
- You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
- Cross Trainers or aerobic shoes are necessary.,
- You will use weights.
The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.
There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.
What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart ratesoaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burnextra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It’ll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!
The Nutrition Plan: Secret Sauce!
